The Truth About Light Therapy and Osteoarthritis
If you suffer from osteoarthritis, you know firsthand how debilitating the condition can be. The pain, stiffness, and loss of mobility can make it difficult to do the things you love. You may have heard that light therapy can help relieve the symptoms of osteoarthritis, but what does the science say? Let's take a look.
How Light Therapy Works
Light therapy is a type of treatment that uses low-level lasers or LEDs to deliver light energy to the body. When this light energy is absorbed by the cells, it triggers a biological response that can help reduce inflammation and pain.
A 2014 study published in the journal Lasers in Medical Science found that low-level laser therapy was effective in treating osteoarthritis of the knee. Participants in the study who received laser therapy experienced a significant reduction in pain and an improvement in knee function.
A 2015 review of studies concluded that light therapy can help relieve pain and improve quality of life for people with osteoarthritis. The review also found that light therapy is safe and has few side effects.
Is Light Therapy Right for Me?
If you're considering light therapy for osteoarthritis, talk to your doctor to see if it's right for you. They will be able to advise you on whether light therapy is a good option based on your individual health needs.
Conclusion:
Light therapy is a promising treatment option for osteoarthritis sufferers looking for relief from pain and stiffness. If you're considering light therapy, talk to your doctor to see if it's right for you.
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