The Skin Aging Process: What Happens and How to Slow It Down
We all know that aging is a natural process that happens to everyone. But did you know that there are actually two types of aging? There's intrinsic aging, which is the aging that happens from the inside out and is largely determined by your genes. And then there's extrinsic aging, which is the aging that happens from the outside in and is mostly due to environmental factors.
So what exactly happens during the skin aging process? Here's a breakdown:
The Skin Aging Process
As we age, our skin undergoes a lot of changes. These changes are largely due to two things: intrinsic aging (the natural aging process that happens from the inside out) and extrinsic aging (the aging that happens from the outside in). Let's take a closer look at each of these.
Intrinsic Aging
Intrinsic aging is the type of aging that's mostly determined by your genes. This is the kind of aging that you can't do much about. As we get older, our skin naturally becomes thinner and less elastic. We also produce less collagen, which leads to wrinkles and sagging skin. There's not much we can do to prevent intrinsic aging, but there are ways to slow it down. For example, you can protect your skin from the sun and other environmental damage, eat a healthy diet, and avoid smoking.
Extrinsic Aging
Extrinsic aging is the kind of aging that's mostly due to environmental factors. Things like sun exposure, pollution, and cigarette smoke can all cause your skin to age prematurely. Fortunately, there are things you can do to protect your skin from extrinsic damage. Wearing sunscreen every day, avoiding tobacco smoke, and staying hydrated are all great ways to keep your skin looking young and healthy for longer.
Conclusion:
The skin aging process is a natural part of life that happens to everyone. However, there are ways to slow it down by protecting your skin from damage caused by environmental factors. Wearing sunscreen, avoiding tobacco smoke, and staying hydrated are all great ways to keep your skin looking young and healthy for longer. Click here to learn how Infrared Light Therapy provides a natural solution for caring for your skin.
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